The DASH diet was shown to lower blood pressure decades ago, yet few people follow it. Here’s how to give it a try.
A child's diet has the biggest impact on brain development during the first two years of life, when brain cells are growing ...
Daily sodium intake above 2,300 milligrams per day is a risk factor for cardiovascular disease. This article has suggestions ...
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Is the TLC Diet Right for You?The therapeutic lifestyle changes (TLC) diet is one option that aims to lower cholesterol. It was created by the National ...
The MIND diet, which stands for Mediterranean-DASH Diet Intervention for Neurodegenerative Delay, is a hybrid of the ...
It’s a carefully crafted combination of two well-known eating plans: the Mediterranean diet and the DASH diet. MIND stands ...
The MIND diet (a blend of the Mediterranean and DASH diets) can help slow cognitive decline as you grow older, especially for ...
If you're just starting the MIND diet, dietitian Kelli McGrane suggests making small changes to what you eat and not being ...
The Mind diet (known as the Mediterranean-Dash Diet Intervention for Neurodegenerative Delay) was created by experts ...
Following the MIND diet for 10 years produced a small but significant decrease in the risk of developing thinking, ...
But it’s not always easy to get enough, especially if you follow a plant-based diet. Protein is an essential building block for life and a staple of our diet. However, not all sources of protein ...
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