A pescatarian diet is essentially a vegetarian diet that allows fish and seafood. Learn about its health benefits, what foods to eat, and how to ensure enough essential nutrients.

Making informed choices in the supermarket can help you compile a more nutritious meal deal, nutritionists say ...

Tried too many festive sweets? These 7 Indian dinner dishes can help you lose belly fat and feel lighter after Diwali ...

Scientists are exploring how simple tweaks to this trusted diet can address specific health concerns, including hypertension, ...

Costco has been one of my go-to places to buy groceries throughout my weight-loss journey. I buy ingredients for high-protein, easy-to-prep meals, like Kirkland Signature chicken sausages. Avocados, ...

Slow cookers and I have a complicated relationship. Growing up, they were the workhorse behind my family’s weeknight pot roasts and chilis, dishes I still love today, especially when the cooler ...

This video shares our family dinners in Scotland for the week of 7th to 13th October. All meals are cooked at home using ingredients from UK supermarkets like Tesco, Aldi, and Lidl — with a focus on ...

I’m sharing my simple approach to healthy eating and weight loss by breaking down balanced meals with correct portions of protein, carbs, vegetables, and fats. I show how easy it is to plate delicious ...