We've compiled some below into a handy one-day meal plan to help you follow the ... and ultimately lower blood pressure," Smith said. The DASH diet allows for two to three portions of dairy per day ...

Here are Smiths' four favorite DASH-diet-friendly dishes to serve at parties. This easy dip recipe is a great option when ... Smith said that although this recipe is meant to be a full meal, you can ...

The DASH diet was shown to lower blood pressure decades ago, yet few people follow it. Here’s how to give it a try.

If you're just starting the MIND diet, dietitian Kelli McGrane suggests making small changes to what you eat and not being ...

A simple diet could help prevent some serious conditions, a study has found - and it's a lot easier than you might think ...

"MIND" stands for Mediterranean-DASH ... may be easy for one person may be very difficult for another. Many factors go into ...

Simply Dinner” serves up inspiration for how to make healthy eating fun — and something that you can stick with for a ...

Bestselling author and recipe developer Suzy Karadsheh joined "Good Morning America" on Saturday to demonstrate a few dishes from her brand new cookbook, "The Mediterranean Dish: Simply Dinner: 125 ...

TODAY fitness contributor Stephanie Mansour shares healthy and budget-friendly dinner solutions with meal planning plus a quick workout to stay active in the kitchen!

Magnesium-rich foods may help lower dementia risk and boost brain health, but experts agree a well rounded diet is your best ...

"You need your healthy fat sources, your healthy protein sources, and your fruits and vegetables," she said, and it's the ...

A child's diet has the biggest impact on brain development during the first two years of life, when brain cells are growing ...