The DASH diet is designed to reduce high blood pressure, but is also a generally healthy way to eat. It's low in salt, but packed with whole foods such as vegetables and legumes. Dietitian Danielle ...

This quick-and-easy meal combines crisp-tender vegetables, brown rice and chicken in a tasty ginger-soy sauce. Not in the mood for soy and ginger? No problem. We've included two simple variations with ...

This heart-healthy 30-day plan is set at 1,800 calories a day, with modifications for 1,500 and 2,000 calories. Each day provides at least 64 grams of protein, 30 grams of fiber and 3,500 milligrams ...

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This 7-day plan is set at 1,800 calories, with modifications for 1,500 and 2,000 calories. Each day provides at least 62 grams of protein and 45 grams of fiber to support heart health, digestive ...

The DASH diet is one of the healthiest ways to eat, according to experts. But party snacks can be full of salt and added sugar, which the DASH diet tries to reduce. A dietitian shared four easy ...

When it comes to the world of dieting, weight loss pills and exercise regimes, there's seemingly no end to the number of products, diets and nutrition plans available. Some are nothing more than fad ...

Hypertension is a common problem driven by lifestyle and diet factors. But embracing mindful changes, such as the DASH diet, ...

Medically reviewed by Elizabeth Barnes, RDN – Fact checked by Nick Blackmer Breakfast timing might impact your risk of heart ...

Looking to improve your blood pressure? The DASH diet can help. Reviewed by Dietitian Jessica Ball, M.S., RD This heart-healthy 30-day plan is set at 1,800 calories a day, with modifications for 1,500 ...

Low in sodium and packed with potassium, this 7-day meal plan is based on the DASH diet to help lower blood pressure. Reviewed by Dietitian Jessica Ball, M.S., RD This 7-day plan is set at 1,800 ...