These easy DASH diet lunch and dinner recipes are good for you because they contain plenty of whole foods and low amounts of salt. And they're tasty.

This heart-healthy 30-day plan is set at 1,800 calories a day, with modifications for 1,500 and 2,000 calories. Each day provides at least 64 grams of protein, 30 grams of fiber and 3,500 ...

So use this simple seven-day DASH diet meal plan to make this way of eating an easy and delicious way of life. ... DASH diet meal plan: Day 7. Breakfast: Whole grain porridge with pears and cinnamon.

No food groups are eliminated," says Jennifer Koslow, Ph.D., R.D., the author of DASH for Weight Loss. "It’s just a very healthy diet overall." So, yes, this diet was formulated in a lab.

The diet is simple: Eat more fruits, vegetables, and low-fat dairy foods. Cut back on foods that are high in saturated fat, cholesterol, and trans fats. ... DASH Diet Food List.

The DASH diet was shown to lower blood pressure ... bell peppers and protein-rich tofu — with a little kick of chili and a splash of apple cider vinegar — makes this easy sheet pan meal sing.

Looking to improve your blood pressure? The DASH diet can help. Reviewed by Dietitian Jessica Ball, M.S., RD This heart-healthy 30-day plan is set at 1,800 calories a day, with modifications for ...

This heart-healthy 30-day plan is set at 1,800 calories a day, with modifications for 1,500 and 2,000 calories. Each day provides at least 64 grams of protein, 30 grams of fiber and 3,500 ...