What is the ‘Mind’ diet? All the foods that could lower your dementia risk - Can a diet actually keep the brain strong and ...

The approach combines elements of the Mediterranean diet with the Dash diet to create a plan that protects your brain ...

While public health guidance encourages people to eat at least five portions of fruit and vegetables daily, the Mind diet ...

Metabolic syndrome is a serious health problem worldwide. Increasing evidence indicates that flavonoid-rich foods exert beneficial effects. However, the function of flavonoids in metabolic syndrome is ...

DASH limits foods that are high in saturated fat, such as fatty meats, full-fat dairy products, and tropical oils such as coconut, palm kernel and palm oils. DASH is rich in potassium, magnesium, ...