The Heart-Healthy Diet Hardly Anyone Is Talking About
The DASH diet was shown to lower blood pressure decades ago, yet few people follow it. Here’s how to give it a try.
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5-Day Hormone-Balancing Meal Plan
A hormone-balancing meal plan restores the body's natural homeostasis allowing you to feel more energized. A few tweaks to your daily diet can help regulate your appetite and promote feelings of ...
MIND is a combination of the Mediterranean and DASH diets. A dietitian who wrote a book on it shares 3 mistakes people make when starting out.
If you're just starting the MIND diet, dietitian Kelli McGrane suggests making small changes to what you eat and not being ...
Are new frozen meals for weight-loss drugs worth it?
Nestle launched frozen meals tailored for people on weight-loss drugs like Ozempic and Wegovy. We tried the teriyaki chicken ...
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7-Day Healthy Aging Meal Plan
Modifying your lifestyle and your diet can reduce the signs of aging and increase your lifespan. Certain foods, including proteins, fruits and vegetables, healthy fats, and tea, contain nutrients that ...
How To Fuel Your Brain On A Busy Schedule
Certain foods contain nutrients that have been shown to boost brain health. Here's how to work them in to your regular diet ...
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Adulting 101: How can busy adults find time to prepare a home-cooked meal without involving their mothers?
Otherwise, it’s either reaching for the phone to get a food delivery of something, usually unhealthy, or making a dash to one ...
Cranston Herald19d
Nourish Family Connections with Every Bite: Boost social, emotional and physical health with egg-inspired recipes
Weekly sit-down meals with family can reduce stress, boost self-esteem and make everyone feel more connected - all while ...
How To Roast Pecans To Perfection In Your Air Fryer
Roasting pecans doesn't require an oven. Roast your next batch of pecans in the air fryer for an easy alternative that takes ...