One diet which combines two healthy approaches could keep the brain strong and lower dementia risk, experts say. The Mind ...

The Raw Food diet and low-carb Atkins diet also scored poorly overall and ranked low in categories like "Best Diets for Healthy Eating." The Raw Food diet was also considered the most difficult diet ...

If you have hypertension, a health care professional may have recommended lifestyle changes to bring down your levels. Don’t ...

Beans is a versatile food item consumed by every Indian household But what many people don’t realise is that beans also offer ...

In recommending the DASH diet, your doctor is offering you a drug-free path that can help you gain control of your blood pressure numbers. We hope you, and perhaps some of our readers with blood ...

This scientifically structured eating plan is not limited to being a simple diet, but constitutes a long-term, sustainable ...

Since weight loss may help reduce blood pressure, we set this meal plan to 1,500 calories, with modifications for 2,000 calories to support those with different calorie needs. While we previously ...

Cardiologist Dr. Jivesh shares a tasty, easy-to-follow desi diet plan that helps fight heart disease early, with simple swaps ...

Among the four diet types trialed in this study, a modified version of the DASH diet with reduced sodium intake achieved a better overall decrease in blood pressure in people with type 2 diabetes.

A reset does not require skipping meals or extreme detox diets. Instead, it is about choosing foods that make the body feel ...

To help reduce high blood pressure naturally, consider adding more fruits and fish to your diet, getting enough aerobic ...

Discover how managing your daily salt intake can significantly impact blood pressure. Learn tips to adjust your diet and ...