This 7-day plan is set at 1,800 calories, with modifications for 1,500 and 2,000 calories. Each day provides at least 62 grams of protein and 45 grams of fiber to support heart health, digestive ...

Three factors will stall dementia and the aging process, according to new U.S. study Eating Chicken Regularly Could Increase ...

The Portfolio Diet combines specific cholesterol-lowering foods that can reduce bad cholesterol almost as effectively as statin medications.

Older women who follow a strongly anti-inflammatory Mediterranean diet report far fewer subjective memory complaints than ...

The top diets of 2025 offer a mix of structure, flexibility and long-term health benefits. Each eating pattern on this list has been reviewed by nutrition experts for its impact on the heart, weight ...

Research confirms that diets high in salt (sodium) can lead to high blood pressure, heart disease, and stroke. Therefore, the American Heart Association urges us to reduce salt intake using ...

Crunchy, low-calorie, and gut-friendly, pickles can support weight loss when eaten in moderation and alongside other nutrient-dense foods.

Winter brings chai, warm parathas and the comfort of home but it also nudges many people's blood pressure up. Cold exposure makes the small blood vessels in the skin constrict to preserve heat, which ...

When done right, fried fish is one of the best foods around, but you shouldn't get it just anywhere. These restaurant chains ...

The Odessa American is the leading source of local news, information, entertainment and sports for the Permian Basin.

Half of Americans already have a plan to dodge awkward holiday conversations, with food and wine emerging as the safest ...

In 1968, T&C visited Alfred Hitchcock at home in Bel-Air to talk turkey, mistletoe, and caviar. The auteur, in turn, devised ...