There's long been evidence that what we eat can affect our risk of dementia, Alzheimer's disease and cognitive decline as we ...

Cardiologist Dr. Jivesh shares a tasty, easy-to-follow desi diet plan that helps fight heart disease early, with simple swaps ...

One diet which combines two healthy approaches could keep the brain strong and lower dementia risk, experts say. The Mind ...

In recommending the DASH diet, your doctor is offering you a drug-free path that can help you gain control of your blood pressure numbers. We hope you, and perhaps some of our readers with blood ...

IT’S a cruel disease that slowly steals the memories of it’s victims, eradicating precious moments before claiming life itself. There is currently no cure for dementia, but there is ...

This no-sugar anti-inflammatory meal plan makes taking care of your blood pressure a delicious endeavor. Reviewed by Dietitian Maria Laura Haddad-Garcia This 7-day plan is set at 1,500 calories with ...

New research shows the MIND diet, a blend of Mediterranean and DASH diets, significantly reduces the risk of Alzheimer's and dementia by promoting brain health.

DASH Intervention for Neurodegenerative Delay” — diet has been effective in this area, according to new research. The strategy combines the well-known Mediterranean diet with the DASH, or ”Dietary ...

The DASH diet, which stands for Dietary Approaches to Stop Hypertension, is considered the gold standard eating plan for people who are trying to lower their blood pressure and improve their heart ...

Meal-Prep Tips: Make Chicken & Kale Soup to have for lunch on Days 16 through 19. Day 15 Breakfast (364 calories) 1 serving Cantaloupe Smoothie A.M. Snack (230 calories) 1 serving White Bean ...

30-Day DASH Diet Meal Plan for Beginners, Created by a Dietitian Looking to improve your blood pressure? The DASH diet can help. Emily Lachtrupp, M.S., RD Mon, May 26, 2025 at 5:00 PM PDT 20 min read ...

This heart-healthy 30-day plan is set at 1,800 calories a day, with modifications for 1,500 and 2,000 calories. Each day provides at least 64 grams of protein, 30 grams of fiber and 3,500 ...