This simple 1,200-calorie meal plan is designed to help you feel energized, satisfied and full, even while eating fewer calories.

The 1,200 calorie diet plan can lead to weight loss in as little as seven days. But there are risks to such meal plans, experts say.

A full 30 days of delicious Mediterranean diet-inspired meals and snacks make it easy to add nutrient-dense foods to your day.

When it comes to losing weight, it can seem like 1,200 is the magic number. Practically every weight loss website out there has at least one (or one dozen) 1,200-calorie-a-day diet option.

Some people can eat 1,200 calories a day to lose weight safely by adding nutrient-dense foods to their diet. Learn how to restrict calories and stay healthy here.

This heart-healthy 30-day plan is set at 1,800 calories a day, with modifications for 1,500 and 2,000 calories. Each day provides at least 64 grams of protein, 30 grams of fiber and 3,500 ...

The 1,200-calorie diet plan focuses on a calorie deficit to aid weight loss, but experts say excessive calorie restriction may not be safe or sustainable.

A week-long meal plan could be the key to naturally reducing high blood pressure, potentially eliminating the need for medication.

Want to follow a 1200-calorie diet plan that helps you meet your weight-loss goals the right way? With a daily intake of 1200 calories for women (men can add an extra 300-400 calories a day ...

Can the DASH diet help me loose weight? Not inherently, but if you do a little extra work, it could! Loosing weight on any diet plan means calculating out your calories. To lose weight following ...

Want to follow a 1200-calorie diet plan that helps you meet your weight-loss goals the right way? With a daily intake of 1200 calories for women (men can add an extra 300-400 calories a day ...