Enjoy a balanced, nutrient-dense day of eating with this nutritionist-curated 1,200-calorie meal plan complete with delicious recipes.

The DASH diet was shown to lower blood pressure decades ago, yet few people follow it. Here’s how to give it a try.

Daily sodium intake above 2,300 milligrams per day is a risk factor for cardiovascular disease. This article has suggestions ...

Reducing high blood pressure by choosing the DASH diet can be one component of an approach to boost overall cardiac health. For someone eating 2,000 calories per day (noting that everyone’s daily ...

While it’s not a weight loss diet, studies show that it can promote weight loss and overall health. Dietary Approaches to Stop Hypertension, or DASH, is an eating plan designed to help treat or ...

Research continuously links a high-fiber diet ... and 2,000 calories to support those with different calorie needs. While we previously included meal plans and modifications for 1,200 calories ...

The photographer asked Hunter to toss a football in the air, dash downfield and then catch ... and monitored his diet and sleep. Travis Hunter focused his training on endurance and recovery.