The DASH diet was shown to lower blood pressure decades ago, yet few people follow it. Here’s how to give it a try.

Enjoy baked chicken and ricotta meatballs, easy 4-ingredient salmon, lentil tacos and more. Welcome to Start TODAY. Sign up ...

There are various ways you can keep your kidneys healthy, from staying well hydrated and exercising regularly to maintaining ...

You'll find new takes on Mediterranean-inspired recipes and plenty of one-pot dishes that minimize mess and make for quick and easy weeknight meals. The book is also packed with terrific versions of ...

Simply Dinner” serves up inspiration for how to make healthy eating fun — and something that you can stick with for a ...

"MIND" stands for Mediterranean-DASH intervention for neurodegenerative delay ... access to certain types of foods and time ...

Most of us probably think we have a pretty good idea of what a "balanced diet" looks like. And a lot of us may be wrong.

Makes 1 cup Ingredients 2/3 cup chopped dill pickles1/2 cup mayonnaise3 tablespoons finely chopped ...

An Instagram foodie has shared a baked oats recipe that tastes like cake - and it's ideal for those following the Slimming ...

Most of us probably think we have a pretty good idea of what a "balanced diet" looks like. And a lot of us may be wrong.

Discover the power of high-protein vegetables to fuel your healthy lifestyle. Learn about their nutritional benefits and how ...