The DASH diet reduces blood pressure and promotes cardiovascular ... To reach the daily totals above, consider some sample meal options below, as well as more choices and sample menus from the ...

The DASH diet was shown to lower blood pressure decades ago, yet few people follow it. Here’s how to give it a try.

Dame Dash has spoken out after old photos of him, Aaliyah, Jay-Z, and Jennifer Lopez at a party with Sean “Diddy” Combs resurfaced online in light of the Bad Boy Records founder's arrest.

Dame Dash has revealed his own account of a confrontation that he had with music executive Steve Stoute. “I smacked the shit out of you and that was it get over it…and me running from you in ...

Enjoy baked chicken and ricotta meatballs, easy 4-ingredient salmon, lentil tacos and more. Welcome to Start TODAY. Sign up ...

Enjoy a balanced, nutrient-dense day of eating with this nutritionist-curated 1,200-calorie meal plan complete with delicious recipes.

Simply Dinner” serves up inspiration for how to make healthy eating fun — and something that you can stick with for a ...

HelloFresh Offer: Applied as discount across 7 boxes, for new subscriptions only, varies by plan The Mediterranean ... heard the Mediterranean diet is a healthy way of eating.

McDonald's $5 Meal Deal hit the fast food chain's menu this summer as a limited-time offer, but now it's staying on the menu into the fall. Back in June, McDonald's debuted the $5 Meal Deal ...

Looking to limit your meat consumption? This 7-day vegetarian meal plan will help you eat a little healthier. We outlined ...

A Scandinavian Airlines flight was diverted after a mouse jumped out of a meal tray. The Oslo to Malaga flight landed in Copenhagen for safety reasons. SAS said it had procedures for such ...

By using a meal kit delivery service, not only do you save time on grocery shopping and trying to figure out healthy foods, but you also don't have to plan or prep meals. Just keep the heat and ...