The DASH diet was shown to lower blood pressure decades ago, yet few people follow it. Here’s how to give it a try.

Thinking about giving the Mediterranean Diet a try? Here's how to get started—and succeed—on this popular diet plan.

Examples of these include spinach, kale, broccoli, Brussels sprouts and collard greens, as these help to reduce inflammation.

Brimming with bright juicy tomatoes, tangy olives, and savory Parmesan cheese, this speedy dish takes only 15 minutes to prep ...

The DASH diet reduces blood pressure and promotes cardiovascular health by increasing servings of healthy foods like whole grains, vegetables, and lean protein. Working with a nutritionist or ...

These vegan pasta bake recipes are all made with dairy-free ingredients - and are the perfect fall comfort food ...

This recipe fits the bill perfectly ... One or two roasting trays A pan for frying A pan to boil the pasta Ingredients (for six servings) Celery, 2 stalks Walnuts, 150g Miso paste, 2tbsp (I ...

After hours: September 27 at 7:35 PM EDT Loading Chart for DASH ...

Most can agree that pasta in any form is delicious, not to mention easy to make when all you have to do is boil it for a few minutes. That said, making pasta from scratch is a great project for a ...

The BRAT diet was once a popular remedy recommended by health care professionals for people recovering from a stomach virus. But now, more research that suggests the diet does not provide adequate ...

The best dash cams provide vital video evidence if you're involved in a crash and emergency assistance in times of need When you purchase through links on our site, we may earn an affiliate commission ...

Meanwhile, bring a pan of salted water to the boil and cook the pasta according to packet instructions until al dente. Drain the pasta, reserving a cup of the cooking water. Stir the pasta into ...