The Heart-Healthy Diet Hardly Anyone Is Talking About
The DASH diet was shown to lower blood pressure decades ago, yet few people follow it. Here’s how to give it a try.
Taste of Home on MSN5d
7 Best Tips for Mastering the Mediterranean Diet
Thinking about giving the Mediterranean Diet a try? Here's how to get started—and succeed—on this popular diet plan.
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Pump Up Your Plate: High-Protein Veggies to Boost Muscle Gains Fast
Discover the power of high-protein vegetables to fuel your healthy lifestyle. Learn about their nutritional benefits and how ...
Everyone is talking about inflammation. How can food help reduce it?
Examples of these include spinach, kale, broccoli, Brussels sprouts and collard greens, as these help to reduce inflammation.
Woman's World on MSN12d
Cottage Cheese Is Good for Weight Loss: New Study Shows How It Helped a Woman Melt 3 Times More Fat
A lot of popular recipes right now have three things in common: They're super tasty, super slimming and they're made ...
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Dame Dash Calls Diddy Situation ‘Sad,’ Addresses Old Photos of Him and Aaliyah at Mogul's Party
Dame Dash has spoken out after old photos of him, Aaliyah, Jay-Z, and Jennifer Lopez at a party with Sean “Diddy” Combs resurfaced online in light of the Bad Boy Records founder's arrest.
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The DASH Diet: A Heart-Healthy Eating Plan
The DASH diet reduces blood pressure and promotes cardiovascular health by increasing servings of healthy foods like whole grains, vegetables, and lean protein. Working with a nutritionist or ...
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Effect of the Dietary Approaches to Stop Hypertension Diet and Reduced Sodium Intake on Blood Pressure Control
The authors hypothesized that the Dietary Approaches to Stop Hypertension (DASH) diet and reduced sodium intake would control stage 1 hypertension and reduce high-normal blood pressure (BP ...
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3 Vegan Pasta Bake Ideas
These vegan pasta bake recipes are all made with dairy-free ingredients - and are the perfect fall comfort food ...