I visited Ireland’s largest Xmas festival with live music, festive train, lights show, vintage carousel & Santa grotto

AH, Christmas… Like it or not, this seasonal juggernaut is hurtling towards us at great pace and you’ll soon find yourself ...
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I invented the 5:2 diet – here’s how I’ve adapted it to feel good in my 50s

She co-authored The Fast Diet, a book that changed how we think about fasting, metabolism and long-term health, and invented ...

Nutritionist shares 10 signs you are on a healthy calorie deficit plan: ‘The scale moves slowly but steadily…’

Nutritionist Natalie Castellan emphasises that a realistic calorie deficit leads to gradual fat loss without constant fatigue ...