The DASH diet was shown to lower blood pressure decades ago, yet few people follow it. Here’s how to give it a try.

Looking for ways to manage high cholesterol? A leading cardiologist and top dietitian say fried foods and meat aren't the ...

SEVENTEEN’s upcoming 12th mini album SPILL THE FEELS has surpassed a remarkable 3 million pre-orders mark. Know more below!

Strictly Come Dancing pay their contestants a flat rate fee of £25,000 - but they can earn a lot more the further they make ...

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Here are 8 natural ways to regulate blood pressure, including a balanced diet, regular exercise, reducing sodium, managing ...

Enjoy a balanced, nutrient-dense day of eating with this nutritionist-curated 1,200-calorie meal plan complete with delicious recipes.

Berries are rich in antioxidants and anti-inflammatory flavonoids, which make them an ideal food for boosting brain health.

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