The DASH (Dietary Approaches to Stop Hypertension) diet is a heart-healthy eating plan designed to lower high blood pressure ...

Heart disease runs in my family, and I really want to avoid developing it myself if I can. What heart-health habits should I ...

New research suggests that everyday lifestyle choices like walking regularly and eating nutrient-dense foods may ...

But lifestyle changes can significantly reduce your risk.

EXCLUSIVE: Sen. Ted Cruz has three New Year’s resolutions— and he’s making it his 2026 mission to stick to them.

GRAND RAPIDS, MI – The city of Grand Rapids is making big improvements to the northeast side of downtown in an effort to make ...

Weight loss is not just physical; it is behavioural. Successful long-term weight control depends on habits that become ...

Matt Damon credits his transformation to cutting gluten. Experts warn it may be just water weight and risk your heart and gut ...

Diet and zero-sugar soda are low-calorie drinks that don’t directly affect blood sugar. The main difference between the two ...

Trish Brimhall joins co-host Kate Racker and Rose Storey to talk about the toxic diet culture and how we are going to leave that mentality in 2025. We know ...

Here’s why this alternative to the 75 Hard challenge may be a more sustainable approach to weight loss and improved fitness.

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