Among the four diet types trialed in this study, a modified version of the DASH diet with reduced sodium intake achieved a ...

In recommending the DASH diet, your doctor is offering you a drug-free path that can help you gain control of your blood pressure numbers. We hope you, and perhaps some of our readers with blood ...

Discover how managing your daily salt intake can significantly impact blood pressure. Learn tips to adjust your diet and ...

This 7-day plan is set at 1,500 calories with modifications for 2,000 calories. Each day provides at least 61 grams of ...

Eat more plants: Plant-forward eating patterns, such as the Mediterranean diet and DASH diet, can help to lower blood ...

The DASH diet is a nutritional plan rich in fruits, vegetables, and low-fat dairy products, designed to reduce saturated and total fat intake. 1 Clinical trials have shown that this diet ...

New research shows the MIND diet, a blend of Mediterranean and DASH diets, significantly reduces the risk of Alzheimer's and dementia by promoting brain health.

A balanced DASH diet meal plan also promotes the inclusion of whole grains, fish, poultry, and nuts, alongside a reduction in sodium, sugary beverages, sweets, and red meat.What is the DASH-Sodium ...

(OR12-04-25) The MIND Diet and Incidence of Alzheimer's Disease and Related Dementias Among Five Racial and Ethnic Groups in the Multiethnic Cohort Study. Harvard Health Publishing. A practical guide ...

They refer to this as the Mediterranean-DASH intervention for Neurodegenerative Delay (MIND) eating plan, which combines elements of the Mediterranean diet and the Dietary Approaches to Stop ...

People who followed the MIND eating plan — which stands for Mediterranean-DASH Intervention for Neurodegenerative Delay — were “significantly less likely” to develop Alzheimer’s disease ...