The DASH diet, originally designed to treat high blood pressure, could also offer an effective approach for preventing ...

Low in sodium and packed with potassium, this 7-day meal plan is based on the DASH diet to help lower blood pressure.

This 7-day plan is set at 1,800 calories, with modifications for 1,500 and 2,000 calories. Each day provides at least 62 grams of protein and 45 grams of fiber to support heart health, digestive ...

This 30-day plan is set at 1,800 calories, with modifications for 1,500 and 2,000 calories. Each day provides at least 78 grams of protein and 32 grams of fiber—two nutrients that promote better blood ...

Our expert, Dr Geetika Chopra, Celebrity Holistic Nutritionist, helps us understand the DASH diet and gives us a wholesome picture of it. First things first. DASH stands for Dietary Approaches to Stop ...

The Portfolio Diet combines specific cholesterol-lowering foods that can reduce bad cholesterol almost as effectively as ...

A researcher warns that rising heart diseases in Nigeria are leading to a public health crisis, citing hypertension and ...

I am interested in the DASH diet you mentioned recently. Could you list some of the types of vegetables and fruits that are rich in potassium and the amount needed daily to meet the potassium ...

In this article, we share list of desi foods you can add to your winter diet for better blood pressure levels.

Folks living in an area with few grocery stores had a greater reduction in blood pressure if they participated in a program that home-delivered healthy eats, researchers recently reported in the ...

For healthy blood pressure, prioritize eating foods rich in potassium, magnesium, calcium, and fiber. This means filling up on plenty of fruits, vegetables, whole grains, and low- or non-fat dairy.

A grocery support program based on the low-sodium DASH eating plan that included home-delivered groceries and dietary counseling reduced blood pressure levels in Black adults living in areas where ...