The DASH diet was shown to lower blood pressure decades ago, yet few people follow it. Here’s how to give it a try.

If you've tried every way to elevate your grilled cheese sandwich but still need more umami flavor, you might want to try ...

Learn how to take charge of your heart health and make informed choices for a healthier future with experts from Aster Hospitals and Clinics ...

For some, cooking recipes can be intimidating and inaccessible to their skill level. These recipes offer a healthy and easy ...

Simply Dinner” serves up inspiration for how to make healthy eating fun — and something that you can stick with for a ...

Garlic is a powerhouse ingredient for recipes -- but its counterpart, black garlic, is often slept on. Here's why you need ...

Thecha's fiery kick when combined with the mellow and cheesy goodness of bread, makes for an amazing snack that will leave ...

A dietitian breaks down how to make her #1 creamy fall smoothie recipe for weight loss, featuring ingredients like pumpkin ...

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Thinking about giving the Mediterranean Diet a try? Here's how to get started—and succeed—on this popular diet plan.

Lentils are one of the most adaptable ingredients in an Indian kitchen. A recent viral video shows a woman making crispy ...

It’s a carefully crafted combination of two well-known eating plans: the Mediterranean diet and the DASH diet. MIND stands ...