The DASH diet was shown to lower blood pressure decades ago, yet few people follow it. Here’s how to give it a try.

Adapting actual Mediterranean recipes into your diet is a great way to explore ... minerals that are integral to the DASH diet. Low-fat or fat-free dairy also operates as a major source of calcium.

Try our speedy 20-minute vegetarian recipes, packed full of store-cupboard ingredients and fresh veg Magnificent meat-free dinners are just 20 minutes ... vegetarian air-fryer recipes and how to eat a ...

Learn how to take charge of your heart health and make informed choices for a healthier future with experts from Aster Hospitals and Clinics ...

According to a registered dietitian, the benefits of wheatgrass may help with immunity, food cravings, blood sugar, skin ...