You can find a list of foods to eat and avoid, as well as a meal plan to help you from breakfast, snack, lunch and dinner ...

Thinking about giving the Mediterranean Diet a try? Here's how to get started—and succeed—on this popular diet plan.

Incorporating lemons into your daily routine can aid in weight loss by enhancing metabolism and digestion. Methods such as ...

2 tbsp salad dressing, 1 tsp vegetable oil Sweets and added sugars 5 or fewer servings/week No recommendation 1 tbsp sugar, 1 tbsp jelly or jam, ½ cup sorbet and ices, 1 cup lemonade DASH ...

The DASH diet was shown to lower blood pressure decades ago, yet few people follow it. Here’s how to give it a try.

The MIND diet, which stands for Mediterranean-DASH Diet Intervention for Neurodegenerative Delay, is a hybrid of the ...

A simple diet could help prevent some serious conditions, a study has found - and it's a lot easier than you might think ...

Daily sodium intake above 2,300 milligrams per day is a risk factor for cardiovascular disease. This article has suggestions ...

Certain foods contain nutrients that have been shown to boost brain health. Here's how to work them in to your regular diet ...

Dame Dash has spoken out after old photos of him, Aaliyah, Jay-Z, and Jennifer Lopez at a party with Sean “Diddy” Combs resurfaced online in light of the Bad Boy Records founder's arrest.

The DASH diet reduces blood pressure and promotes cardiovascular health by increasing servings of healthy foods like whole grains, vegetables, and lean protein. Working with a nutritionist or ...