While public health guidance encourages people to eat at least five portions of fruit and vegetables daily, the Mind diet ...

Be Social: Meeting up with your pals and family can support your heart. “Being social helps lower stress, can reduce blood ...

IT’S a cruel disease that slowly steals the memories of it’s victims, eradicating precious moments before claiming life ...

Some of the most prevalent ultra-processed foods (or UPFs) include:. Packaged bread. Breakfast cereals and granola. Flavoured ...

Whether you’re a baker, love a barbecue, a salad devotee or a stir-fry fan, you don’t have to go any further than your local ...

Ultra-processed food is increasingly recognised by scientists and nutritionists as one of the most damaging things you can ...

A man who ditched sugar and ultra-processed foods for months has told how he went from feeling "sluggish and unhealthy" at ...

Discover how the Mind diet, a combination of Mediterranean and Dash diets, can lower dementia risk and boost brain health.

One diet which combines two healthy approaches could keep the brain strong and lower dementia risk, experts say. The Mind ...

Among the four diet types trialed in this study, a modified version of the DASH diet with reduced sodium intake achieved a ...

The Mind diet follows many of the core tenets of both diets but places greater emphasis on consuming more foods that contain ...