You can find a list of foods to eat and avoid, as well as a meal plan to help you from breakfast, snack, lunch and dinner ...

Thinking about giving the Mediterranean Diet a try? Here's how to get started—and succeed—on this popular diet plan.

Lowering your blood pressure takes more than just limiting salt. These foods can help you lower high blood pressure without ...

But, a heart-healthy diet is more than just lowering your sodium ... Try it: Use olive oil for dressings, frying, and baking in place of other cooking oils and butter when possible.

The best lunches for weight loss focus on whole, minimally processed foods that are both satisfying and nutrient-dense.

“If you’re adding ketchup, that’s an extra 19 calories per tablespoon, Caesar salad dressing contains 85 and ranch dressing ...

Incorporating lemons into your daily routine can aid in weight loss by enhancing metabolism and digestion. Methods such as ...

2 tbsp salad dressing, 1 tsp vegetable oil Sweets and added sugars 5 or fewer servings/week No recommendation 1 tbsp sugar, 1 tbsp jelly or jam, ½ cup sorbet and ices, 1 cup lemonade DASH ...

A weight-loss expert has revealed the five popular condiments that are secretly sabotaging your diet. Many people enjoy ... per tablespoon, Caesar salad dressing contains 85 and ranch dressing ...