The Mind diet combines elements of the Mediterranean diet with the Dash diet, and experts say there is evidence it could slow ...

Can a diet actually keep the brain strong and lower dementia risk? Evidence suggests the so-called ‘Mind diet’ might ...

One diet which combines two healthy approaches could keep the brain strong and lower dementia risk, experts say. The Mind ...

The approach combines elements of the Mediterranean diet with the Dash diet to create a plan that protects your brain ...

The Mind diet follows many of the core tenets of both diets but places greater emphasis on consuming more foods that contain ...

Among the four diet types trialed in this study, a modified version of the DASH diet with reduced sodium intake achieved a better overall decrease in blood pressure in people with type 2 diabetes.

A modified DASH diet for T2D, combined with sodium reduction, significantly lowers blood pressure, even in patients on multiple antihypertensive medications. The DASH4D diet, optimized for T2D ...

Use more herbs and spices: “Try adding a dash of turmeric to salad dressings, sprinkle cardamom over berries, or mix in parsley and oregano into your favorite dishes.

The MIND diet combines the Mediterranean diet and the DASH diet to create a dietary pattern that focuses specifically on brain health. “MIND” stands for “Mediterranean-DASH Intervention for ...