The DASH diet was shown to lower blood pressure decades ago, yet few people follow it. Here’s how to give it a try.

Daily sodium intake above 2,300 milligrams per day is a risk factor for cardiovascular disease. This article has suggestions ...

You can find a list of foods to eat and avoid, as well as a meal plan to help you from breakfast, snack, lunch and dinner ...

A simple diet could help prevent some serious conditions, a study has found - and it's a lot easier than you might think ...