The DASH diet was shown to lower blood pressure decades ago, yet few people follow it. Here’s how to give it a try.

If you’ve been diagnosed with hypertension (the medical term for high blood pressure), your healthcare provider may recommend following the DASH diet. DASH stands for dietary approaches to stop ...

Daily sodium intake above 2,300 milligrams per day is a risk factor for cardiovascular disease. This article has suggestions ...

You can find a list of foods to eat and avoid, as well as a meal plan to help you from breakfast, snack, lunch and dinner ...

Certain foods contain nutrients that have been shown to boost brain health. Here's how to work them in to your regular diet ...

A simple diet could help prevent some serious conditions, a study has found - and it's a lot easier than you might think ...

The best lunches for weight loss focus on whole, minimally processed foods that are both satisfying and nutrient-dense.

“Snacks are a great way to meet your high-fiber goals,” Betz says. When she’s in the mood for something sweet, she reaches ...

Lowering your blood pressure takes more than just limiting salt. These foods can help you lower high blood pressure without ...

The healthiest lunch to lose weight includes lean protein, veggies, healthy fat, whole-food starches and plenty of flavor. A ...

Ultra-processed food (UPF) has been making headlines recently, and for good reason. Despite being linked to countless health ...