A dietitian who specializes in the DASH diet shared her favorite healthy ... cayenne pepper, and Worcestershire sauce, and sprinkle with chopped chives for a garnish. Smith said that swapping sour ...

Daily sodium intake above 2,300 milligrams per day is a risk factor for cardiovascular disease. This article has suggestions ...

Or a dash of it makes a great addition to burger sauces ... Just remember, Lea & Perrins, the original Worcestershire sauce brand, is not suitable for a vegetarian diet because it has anchovies in it.

Certain foods contain nutrients that have been shown to boost brain health. Here's how to work them in to your regular diet ...

Garlic is a powerhouse ingredient for recipes -- but its counterpart, black garlic, is often slept on. Here's why you need ...

Examples of these include spinach, kale, broccoli, Brussels sprouts and collard greens, as these help to reduce inflammation.

Nutmeg (Myristica fragrans Houtt.) is a popular spice high in antioxidant and anti-inflammatory compounds that benefit your ...

The healthiest lunch to lose weight includes lean protein, veggies, healthy fat, whole-food starches and plenty of flavor. A ...

Ultra-processed food (UPF) has been making headlines recently, and for good reason. Despite being linked to countless health ...

Cooked in ovenproof shells or ramekins, scallops are nestled within a rich sauce of wine, herbs and cream then topped with ...

The best lunches for weight loss focus on whole, minimally processed foods that are both satisfying and nutrient-dense.