A major new study suggests that what you eat in midlife could play a decisive role in how well your brain ages.

Low in sodium and packed with potassium, this 7-day meal plan is based on the DASH diet to help lower blood pressure.

This healthy eating plan has won praise from experts, but what does DASH diet stand for, exactly? Here's what to know straight from a dietitian. If the DASH diet brings to mind confusion with a touch ...

Add Yahoo as a preferred source to see more of our stories on Google. The DASH diet promotes low-sodium meals with fruits, vegetables, whole grains, and lean proteins. Eggs, oats, whole-wheat toast, ...

CINCINNATI (WKRC) — The American Heart Association has updated its blood pressure guidelines, recommending that levels remain below 130 over 80. To help achieve these numbers, the DASH eating plan, ...

FLORENCE— The DASH eating plan was introduced more than 25 years ago by the National Heart, Lung, and Blood Institute to help people lower their blood pressure with foods that taste good. DASH stands ...

Lower salt intake and less fatty meat and added sugar can make a real difference in overall health. The DASH diet embodies these components and more, and it’s popular for seniors looking to make a ...

The Dietary Approaches to Stop Hypertension, or DASH, Diet, developed in part by Pennington Biomedical Research Center scientists, has been recognized as the second-best diet overall and the best ...

Lowering your blood pressure starts on your plate. Dietitians share the key nutrients that can help keep your numbers in a ...

Make Pumpkin-Date Overnight Oats to have for breakfast on Days 2 through 5. Prepare Sweet Potato, Kale & Chicken Salad with Peanut Dressing to have for lunch on Days 2 through 5. Make Blueberry-Lemon ...