Dietitians say the DASH diet is one of the healthiest and most sustainable meal plans, and it restricts no food groups.

FLORENCE— The DASH eating plan was introduced more than 25 years ago by the National Heart, Lung, and Blood Institute to help people lower their blood pressure with foods that taste good. DASH stands ...

If you have high blood pressure, you can help control it with a healthy diet that includes whole fruits, vegetables, whole ...

2025 has just begun and we already have a best diet with us, well, the second-best. As per the US News & World Report's Best Diets ranking by examining 38 types of diets in 21 categories, the DASH ...

The DASH diet, now regularly recommended by doctors, was founded in the 1990s—but this diet wasn’t created with the goal of weight loss. DASH was actually based on research funded by the National ...

The DASH diet may not be the trendiest eating plan or the one with the most celebrity endorsements, yet it has the approval of health and nutrition experts. You’ve probably seen it hovering near the ...

This heart-healthy 30-day plan is set at 1,800 calories a day, with modifications for 1,500 and 2,000 calories. Each day provides at least 64 grams of protein, 30 grams of fiber and 3,500 milligrams ...

What you eat affects your chances of developing hypertension, otherwise known as high blood pressure. Blood pressure can be unhealthy even if it stays only slightly above the optimal level of less ...

Scientists are exploring how simple tweaks to this trusted diet can address specific health concerns, including hypertension, ...