This 7-day plan is set at 1,800 calories, with modifications for 1,500 and 2,000 calories. Each day provides at least 62 grams of protein and 45 grams of fiber to support heart health, digestive ...

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Our expert, Dr Geetika Chopra, Celebrity Holistic Nutritionist, helps us understand the DASH diet and gives us a wholesome picture of it. First things first. DASH stands for Dietary Approaches to Stop ...

The Portfolio Diet combines specific cholesterol-lowering foods that can reduce bad cholesterol almost as effectively as statin medications.

Black adults living in communities with few grocery stores who participated in a grocery support program providing home-delivered groceries and dietitian guidance based on the DASH (Dietary Approaches ...

A grocery support program based on the low-sodium DASH eating plan that included home-delivered groceries and dietary counseling reduced blood pressure levels in Black adults living in areas where ...

Decrease in mean systolic BP seen for those receiving home-delivered DASH-patterned groceries and dietitian counseling.

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In this article, we share list of desi foods you can add to your winter diet for better blood pressure levels.

There is a Colorado diner where the lights stay on, the coffee keeps flowing, and road-trippers quietly agree it is worth ...