Grammy-winning artist Lizzo is candidly detailing the dietary and lifestyle changes that fueled her remarkable health ...

Lizzo had earlier revealed she had lowered her body mass index (BMI) by 10.5 and lost 16% of her body fat since January 2023.

In recommending the DASH diet, your doctor is offering you a drug-free path that can help you gain control of your blood pressure numbers. We hope you, and perhaps some of our readers with blood ...

In the other study, 80 people with high blood pressure adopted the DASH (Dietary Approaches to Stop Hypertension) diet -- a heart-healthy eating plan designed to lower blood pressure. But Pandey asked ...

The DASH diet was created by the National Institutes of Health to help combat high blood pressure. “Scientists believe that one of the main reasons people with high blood pressure can benefit from ...

Being overweight is one of the biggest risk factors for type 2 diabetes. Losing 10 – 15 pounds can cut your chances of developing diabetes by more than half. Combining the DASH eating plan with ...

This 7-day plan is set at 1,500 calories with modifications for 2,000 calories. Each day provides at least 61 grams of ...

Among the four diet types trialed in this study, a modified version of the DASH diet with reduced sodium intake achieved a ...

WEDNESDAY, June 18, 2025 (HealthDay News) — The Dietary Approaches to Stop Hypertension for Diabetes (DASH4D) diet with lower sodium is tied to clinically meaningful blood pressure reduction in people ...

Over the course of 2025, a small group of fitness influencers have been heralding a new diet trend that nobody saw coming: a low-protein, low-fat, meal plan filled with as much sugar as you like. The ...

The DASH (Dietary Approaches to Stop Hypertension) diet effectively treated high blood pressure among type 2 diabetics, researchers reported recently in JAMA Internal Medicine. “A lot of people ...