The DASH diet was shown to lower blood pressure decades ago, yet few people follow it. Here’s how to give it a try.

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There are various ways you can keep your kidneys healthy, from staying well hydrated and exercising regularly to maintaining ...

Daily sodium intake above 2,300 milligrams per day is a risk factor for cardiovascular disease. This article has suggestions ...

PEOPLE's 31 Food Faves of 2024: Dolly Parton, Bradley Cooper's Cheesesteaks, Pantry Shortcuts & More! The people, stories and ...