What are the best diets to boost your health? A dietitian looks at the research and lists the top five: Mediterranean, ...

Balancing meals with a combination of carbohydrates ... and overall health. “A low-carb diabetes diet plan is highly individualized and should be determined in consultation with healthcare ...

Scientists found that eating within an 8 to 10 hour window was better for blood sugar control and fat loss than eating ...

With the rise of diabetic meals home delivery services, it’s now easier than ever to enjoy diabetic-friendly meals delivered ...

The DASH diet was shown to lower blood pressure decades ago, yet few people follow it. Here’s how to give it a try.

To live like a Blue Zone inhabitant you have to drink like one and that means plenty of red wine. The Mediterranean diet ...

Carbohydrates are your body's primary source of energy. Eating carbs at certain times of the day can optimize your blood ...

You can eat healthier and shrink your carbon footprint with these recipes and dietary guidelines, which don’t require you to ...

The service is customizable, and the meals are flavorful. If you're vegan or experimenting with a plant-based diet, Purple Carrot shows you clever workarounds for popular dishes and how to season ...

Diabetes home tests can help you track ... You may want to consider testing before and after meals to see how your diet affects blood glucose levels. It’s especially important to test after ...

Ozempic is currently only available on the NHS for the treatment of Type 2 diabetes. In September 2023, the NHS began prescribing Wegovy alongside a reduced-calorie diet and exercise, but only to ...