For those suffering from diabetes, it is important to not just manage blood sugar levels, but also avoid many health complications that come with the disease. According to experts, maintaining a ...

“A low-carb diabetes diet plan is highly individualized and should be determined in consultation with healthcare professionals,” says the dietitian. In general, there are some guidelines that ...

Scientists found that eating within an 8 to 10 hour window was better for blood sugar control and fat loss than eating ...

What are the best diets to boost your health? A dietitian looks at the research and lists the top five: Mediterranean, ...

Both white and brown rice can be part of a healthy diet, but we took at look at the science behind which is the healthiest for you.

Maintaining stable glucose levels is essential for your overall health, whether or not you have diabetes. Here's ...

This helps in reducing calorie intake, which, when combined with lifestyle changes like diet and exercise, can lead to substantial weight loss. Clinical trials have shown that individuals using Wegovy ...

The DASH diet was shown to lower blood pressure decades ago, yet few people follow it. Here’s how to give it a try.

Health assessments can give you a good idea of your health risks based on things like weight, blood pressure, cholesterol and ...

Honey and syrup can quickly spike blood sugar levels and take you out of ketosis. They're primarily sugar so cutting them out ...

Replacing certain ultra-processed foods in your diet with healthier alternatives can significantly lower your risk of type 2 ...

To gain weight, eat regular meals and snacks and prioritize energy-dense foods. For weight lifters, eating enough protein is ...