it is important to not just manage blood sugar levels, but also avoid many health complications that come with the disease. According to experts, maintaining a healthy diet with a solid meal plan is ...

What are the best diets to boost your health? A dietitian looks at the research and lists the top five: Mediterranean, ...

“A low-carb diabetes diet plan is highly individualized and should be determined in consultation with healthcare professionals,” says the dietitian. In general, there are some guidelines that ...

Congestive heart failure typically isn’t reversible, but there are steps you can take to manage symptoms and slow the ...

Both white and brown rice can be part of a healthy diet, but we took at look at the science behind which is the healthiest for you.

Maintaining stable glucose levels is essential for your overall health, whether or not you have diabetes. Here's ...

This helps in reducing calorie intake, which, when combined with lifestyle changes like diet and exercise, can lead to substantial weight loss. Clinical trials have shown that individuals using Wegovy ...

Enjoy a balanced, nutrient-dense day of eating with this nutritionist-curated 1,200-calorie meal plan complete with delicious recipes.

A health assessment is something many of us never get around to, but they are crucial to spot any underlying health problems ...

The DASH diet was shown to lower blood pressure decades ago, yet few people follow it. Here’s how to give it a try.

● Loosen up food beliefs: It’s time to rethink the idea of “good” and “bad” foods. Forget about “clean” versus “junk” food, ...

Health assessments can give you a good idea of your health risks based on things like weight, blood pressure, cholesterol and ...