What are the best diets to boost your health? A dietitian looks at the research and lists the top five: Mediterranean, ...

Both white and brown rice can be part of a healthy diet, but we took at look at the science behind which is the healthiest for you.

A health assessment is something many of us never get around to, but they are crucial to spot any underlying health problems ...

● Loosen up food beliefs: It’s time to rethink the idea of “good” and “bad” foods. Forget about “clean” versus “junk” food, ...

Health assessments can give you a good idea of your health risks based on things like weight, blood pressure, cholesterol and ...

Honey and syrup can quickly spike blood sugar levels and take you out of ketosis. They're primarily sugar so cutting them out ...

Call it a comfort food in more ways than one—and the chilly season is the perfect time to incorporate more of it into your ...

Daily sodium intake above 2,300 milligrams per day is a risk factor for cardiovascular disease. This article has suggestions ...

The 5ft 7in paramedic was overweight, weighing 13 stone in May of this year. Within just 10 days on her eating plan she'd ...

The TLC diet works to lower cholesterol by reducing the amount of saturated fats you eat. Here’s how the diet works and tips ...

The best sustainable diets are high in fruits, vegetables, and whole grains, and low in processed meat. Experts share how to ...

If you want what you eat to be as good for the planet as it is for your body, allow me to introduce you to the concept of a ...