Craving unagi without the fish? This Eggplant Unagi recipe transforms tender grilled eggplant into a delicious vegan alternative to eel! Coated in a sweet-savory kabayaki sauce and served over rice, ...

A DAD who lost six stone in less than a year thanks to weight-loss jabs has hit back at cruel trolls after they branded him a “lazy cheat” for turning his life around. George Keywood, 31, became a ...

If your wellness routines turn into perfection patterns, you need to worry. Beware of the condition orthorexia nervosa,, ...

During Shravan, a sacred Hindu month, many devotees embrace the sattvic diet for spiritual and physical purification. This ...

If samosa-jalebi has dominated your diet for long, switching to clean eating might feel rough at first, with bloating, mood ...

Eating one to two small segments of durian a day can offer nutritional benefits without causing a rapid spike in blood sugar ...

These meal delivery services will help you take the guesswork out of planning healthy, balanced meals so you can meet your ...

A new clinical study reveals intermittent energy restriction (IER) significantly improves blood sugar control, insulin ...

Relying on Ozempic or Mounjaro to keep your weight in check can result in other issues, such as muscle wastage instead of fat ...

In this Diabetes in Real Life column, Susan Weiner, MS, RDN, CDN, CDCES, FADCES, talks with Sarah Hormachea, MS, RD, CDCES, ...

The infamous Keto diet was named after it – here’s what actually happens to your body when you achieve ketosis ...

Antonis Zampelas, chairman of the Board of Directors of EFET, writes about the country's fragmented food policy and how much it harms the health of citizens and the National Health System ...