Though it may sound counterintuitive, eating snacks can actually help stabilize your blood sugar and prevent erratic swings, ...

Focusing on maintaining your blood sugar levels? Fortunately, you can still have your pie and eat it, too. Here's what to know.

Diabetes patients will need to pay extra attention to their diet. Be mindful of your eating habits, as it is easy to give in ...

While earning his doctorate degree, Martin Christiansen turned to food to cope with stress. Now, he's embracing new habits.

Physicians attending the Lifestyle Medicine Conference waited patiently in a long line for Dean Ornish, MD, to sign a copy of ...

Heat 1 tablespoon oil in a 10-inch cast-iron skillet over medium heat. Add 1 tablespoon garlic, 2 teaspoons each cumin, ...

A glass of rosé can be one of the easiest low-calorie drinks to order—as long as it’s not too sweet, Moskovitz says. Look for ...

Pumpkin may be healthy for dogs, but pumpkin pie is not. Learn why sugar, spices, dairy, and fats make this holiday dessert ...

Walking and yoga significantly lower blood sugar levels in people with type 2 diabetes, a small new study finds. Here, ...

The findings suggest that swapping animal products for low-fat plant staples may be a surprisingly effective weight-loss strategy.

Starting an anti-inflammatory diet can feel like opening the door to a healthier, more vibrant version of yourself. But even ...