Added sugars in beverages have been associated with insulin resistance. © ball00025/iStock/Getty Images Plus ...

What are the best diets to boost your health? A dietitian looks at the research and lists the top five: Mediterranean, ...

Foods with a low GI release glucose more gradually ... and overall health. “A low-carb diabetes diet plan is highly individualized and should be determined in consultation with healthcare ...

Both white and brown rice can be part of a healthy diet, but we took at look at the science behind which is the healthiest for you.

Maintaining stable glucose levels is essential for your overall health, whether or not you have diabetes. Here's ...

A health assessment is something many of us never get around to, but they are crucial to spot any underlying health problems ...

You’ve just returned from the doctor’s office with some difficult news: You have prediabetes. You’re probably feeling ...

The DASH diet was shown to lower blood pressure decades ago, yet few people follow it. Here’s how to give it a try.

● Loosen up food beliefs: It’s time to rethink the idea of “good” and “bad” foods. Forget about “clean” versus “junk” food, ...

Health assessments can give you a good idea of your health risks based on things like weight, blood pressure, cholesterol and ...

Honey and syrup can quickly spike blood sugar levels and take you out of ketosis. They're primarily sugar so cutting them out ...

Replacing certain ultra-processed foods in your diet with healthier alternatives can significantly lower your risk of type 2 ...