What are the best diets to boost your health? A dietitian looks at the research and lists the top five: Mediterranean, ...

If you’re a new diabetic or you struggle to manage your blood sugar, a diabetic exchange diet could help you stay on track. Here’s everything you need to know about this food swap system.What Are ...

Replacing certain ultra-processed foods in your diet with healthier alternatives can significantly lower your risk of type 2 ...

There are various ways you can keep your kidneys healthy, from staying well hydrated and exercising regularly to maintaining ...

Daily sodium intake above 2,300 milligrams per day is a risk factor for cardiovascular disease. This article has suggestions ...

Your gut health is an essential part of overall wellness. To optimize your gut health, try adding these probiotic foods to your diet.

Boosting your eye health might be as easy as eating the right things. Try adding these nutritious foods to your diet today.

Concentration is closely linked to a healthy diet, as the brain requires a steady supply of nutrients to function effectively. Foods rich in antioxidants, healthy fats, vitamins, and minerals ...

They found that every 10% increase in the amount of ultra-processed foods in a person’s diet is linked with a 17% increase in type 2 diabetes risk, but this risk can be lowered by consuming less ...

“By slowing the rate of food absorption ... for the treatment of Type 2 diabetes. In September 2023, the NHS began prescribing Wegovy alongside a reduced-calorie diet and exercise, but only ...

Want to optimize your diet for diabetes management ... For those trying to manage diabetes, getting plenty of high-fiber, nutrient-dense vegetables is especially important, as these foods offer a ...

The paleo diet ... diabetes, and heart disease. There are many variations of the paleo diet. Most definitions emphasize fruits, vegetables, eggs, and meat while avoiding ultra-processed foods ...