What are the best diets to boost your health? A dietitian looks at the research and lists the top five: Mediterranean, ...

High-fiber vegetables are a great way to meet your daily needs for both vegetables and fiber and bring you health benefits.

Diet has a significant impact on our blood sugar levels. Managing diabetes requires special attention to diet, as certain foods can cause significant spikes in blood sugar levels, and can make ...

We break down everything you need to know about the diabetic exchange list—including what it is and how to use it.

A report from online drug marketplace Universal Drugstore found that pizza was the most popular junk food in America. However ...

These are the most unhealthy fast-food hamburgers in the U.S. ranked, according to a study. Nutritionists explain the ...

Daily sodium intake above 2,300 milligrams per day is a risk factor for cardiovascular disease. This article has suggestions ...

Your gut health is an essential part of overall wellness. To optimize your gut health, try adding these probiotic foods to your diet.