Vegetarian diets have become quite popular. While some follow them due to health benefits, others do it because they don’t ...

As for how much you need to exercise each week, Cornwell said the American Heart Association’s guidelines recommend 150 to 300 minutes of mild to moderate-intensity exercise (like brisk walking, ...

Next time you're craving something different, forget the baingan and give Shalgam ka Bharta a try. It's a simple, nutritious, ...

Healthy living and a balanced diet do not need to be so confusing. If you are looking to better support your health through ...

"As well as the emotional difficulties this causes, obesity is linked to many serious health conditions such as type 2 diabetes, heart disease ... Faith emphasised that Slimming World's plan is not a ...

Pregnancy power: Diet plan, exercise tips, hacks to manage stress and foods to fight gestational diabetes, here's everything ...

Replacing a portion of carbohydrates with protein and fat may help improve cholesterol levels in people with type 2 diabetes, ...

If you are a vegetarian, you might be wondering where to start or how to ensure you're hitting your protein goals. Here's ...

Though store-bought almond milk is convenient, it comes with its downsides. An expert shares why you should make your own ...

Jerrelle Guy, author, artist, recipe developer, and creator of the blog, Chocolate for Basil, gave us her preferred fats to ...

According to an expert chef, you may be making this big mistake -- and compromising the meat's texture -- when cooking ...

This filling whole grain is not only packed with essential nutrients but is also low in calories, making it a great choice ...