Healthy living and a balanced diet do not need to be so confusing. If you are looking to better support your health through ...

Basingstoke consultant Faith has inspired others in the community to start losing weight and improve their health.

"As well as the emotional difficulties this causes, obesity is linked to many serious health conditions such as type 2 diabetes, heart disease ... Faith emphasised that Slimming World's plan is not a ...

Replacing a portion of carbohydrates with protein and fat may help improve cholesterol levels in people with type 2 diabetes, ...

Ready to discover what's in Subway's tuna sandwich and the type of tuna they use? There's a reason why the lone seafood ...

This ingredient is definitely untraditional in a pasta sauce (cue the Italian eye rolls). However, this flavorful twist is ...

Health news, stories and tips that inspire healthy diets, relationships and lives.