This 3-ingredient sandwich with avocado, egg whites, and cottage cheese supports blood sugar control and is backed by science ...

When most people think of Caribbean food, they picture sweet plantains, fried bakes, and rice-heavy meals. And while those ...

Authorities in Hunan province, an area famed for its bold and spicy cuisine, are taking steps to encourage residents to cut ...

New research reveals eye changes that may signal Alzheimer's disease years before memory symptoms appear. Learn the early warning signs to watch for.

Dr Karan Rajan shares a list of foods to help increase daily fibre intake by 30 grams, emphasising the importance of fibre ...

Trying to lose weight can feel like an uphill climb, especially when progress slows despite all the cardio and clean eating.

Our best hot lunch ideas for kids include classic soups, cheesy pasta skillets and savory finger foods. They’ll make packing ...

Heart disease remains one of the leading causes of death in the country, accounting for nearly 7.8% of total mortalities ...

It’s Not You, It’s Your Genes You both start the same diet. You both hit the gym. Your friend sheds 5 kgs. You? Barely 1.

After finally giving booze the boot, I ended up swapping one addiction for another – but this brutal diet plan changed everything ...