“Once a nap extends beyond 30 minutes, the brain transitions into slow-wave sleep, making it much harder to wake up,” Moukhtarian explains. “ Studies show that waking from deep sleep can leave people ...

Lucknow: Teaching civic sense cost an elderly woman her life after she stopped a youth from openly urinating in Lucknow's Gosaiganj area.

A recent study has found that swapping your regular snacks for a handful of this one can improve your overall diet and lower ...