The DASH diet was shown to lower blood pressure decades ago, yet few people follow it. Here’s how to give it a try.

DEAR MISS MANNERS: I sent out a dinner invitation to my in-laws. My brother-in-law called my husband to confirm attendance.

A child's diet has the biggest impact on brain development during the first two years of life, when brain cells are growing ...

Studies say eating more plant-based food reduces menopausal hot flushes and moods. Nutritionist Rhiannon Lambert explains why ...

The all-sardine fad diet has taken over the internet but some health experts aren't exactly convinced it's healthy.

Honey and syrup can quickly spike blood sugar levels and take you out of ketosis. They're primarily sugar so cutting them out ...

You’ve just returned from the doctor’s office with some difficult news: You have prediabetes. You’re probably feeling ...

Meat production contributes to climate change, but going vegetarian or vegan isn’t your only response. Keep eating meat, but ...

Replacing certain ultra-processed foods in your diet with healthier alternatives can significantly lower your risk of type 2 ...

Smoking damages blood vessels, increases blood pressure, and raises the risk of blood clots, all leading to heart ailments. This core message was conveyed by experts during several programmes held in ...

A dedicated dieter has been utilising the clever point system of WeightWatchers to aid her weight loss journey. She's now ...

Julie Kilby used to eat McDonald's, KFC and Chinese takeaways every weekend and drank Pepsi Max as her 'go-to drink'- but ...