Recent research has delved deep into the manifold ways in which diet can affect gut health throughout a person's life. Here ...

Experts say the benefits of the heart-healthy "portfolio" diet are exponential—from lowering your cholesterol to reducing ...

The analysis showed that daily calories burned remained relatively stable across different activity levels. Based on the ...

The Chief Motivation Officer for Start TODAY says it’s not the indulgence, but what you do after that makes all the ...

Over time, Zamor gained 100 pounds, weighing 275 at 27 years old. He had a hard time walking up and downstairs. At this point ...

The Portfolio Diet is a plant-based eating system which Dr. David Jenkins designed to help people decrease their "bad" LDL ...

If you’re looking to lose weight through dietary changes, some of the best weight loss diets include more well-rounded ...

Though diet soda isn’t inherently bad for you, studies have linked regular consumption of it to potential health concerns. Limiting your intake is key.

Japan’s life expectancy is years ahead of most countries. Neurosurgeon explains the everyday habits and cultural factors that ...

In this story, one woman is in that situation, and she refuses the cake politely. But when her mother-in-law won’t take no ...