Nutritionist Petronella Ravenshear’s HBD is the new buzz diet. Experts weigh in on the HBD’s focus on metabolism, the severe ...

The Dubrow diet is a strict eating plan that requires 12 to 16 hour periods of fasting. Here's whether it can actually help ...

The 90-30-50 method also highlights a moderate intake of healthy fats, which can help slow down digestion and promote better nutrient absorption, Kassis says. Specifically, nuts, seeds, and avocados ...

Tired of weight-loss efforts ending in disappointment? Good news: Duke University’s Eric Westman, MD, has a twist on the keto diet that’s as close to no-fail as they come. ″I’m the last hope for many ...

The Optavia diet is an eating plan that drastically cuts calories and carbs to encourage rapid weight loss, but will be hard ...

If weight loss is your goal, following the Mediterranean diet may help. Reviewed by Dietitian Sarah Pflugradt, Ph.D., RDN, CSCS This 30-day plan is set at 1,500 calories with modifications for 1,800 ...

If you search the “Valencia diet” on TikTok, you’ll find dozens of upbeat videos of Daniel Valencia, DO, a Texas-based doctor of osteopathic medicine, giving recipe recommendations, healthy eating ...

Are you ready to dive into the biggest festival of the year without compromising your weight loss diet? We are diving in with ...

MORE and more people struggling to shift excess pounds are turning to weight loss medications such as Ozempic and Mounjaro.

WeightWatches for Menopause is the latest brainchild of the global weight management programme – and it already has glowing ...

In adults with obesity, following a calorie-restricted ketogenic diet, modified alternate-day fasting, or late time-restricted eating led to a greater weight loss than following the Mediterranean diet ...

Lindsey DeSoto, RD, is a nutrition writer, medical reviewer, and registered dietitian who helps clients improve their diet for health-related reasons. Her writing covers a variety of topics, including ...