What a Nutrient-Dense 1,200 Calorie Day of Eating Looks Like
Enjoy a balanced, nutrient-dense day of eating with this nutritionist-curated 1,200-calorie meal plan complete with delicious recipes.
The Hearty Soul on MSN4h
Prediabetes Diet: 10 Foods To Limit and 10 To Enjoy
You’ve just returned from the doctor’s office with some difficult news: You have prediabetes. You’re probably feeling ...
The Heart-Healthy Diet Hardly Anyone Is Talking About
The DASH diet was shown to lower blood pressure decades ago, yet few people follow it. Here’s how to give it a try.
CNET1d
These Healthy Subscriptions Will Feed Your Mediterranean Diet
To live like a Blue Zone inhabitant you have to drink like one and that means plenty of red wine. The Mediterranean diet ...
These Are the Most Affordable College Meal Plans in the US
US News and World Report Released a list of the 20 colleges that charge the least for food and housing. As tuition prices are ...
Richmond1d
Food for thought: How diet affects the brain over a lifetime
Diets that reduce inflammation and promote growth are more beneficial ... the skills needed for everyday tasks such as making plans, solving problems and adapting to new situations. Adulthood ...
Women's Health3d
Sustainable Diet Guide: Experts Share The Best Foods For Your Body And The Environment
If you want what you eat to be as good for the planet as it is for your body, allow me to introduce you to the concept of a ...
This new diet could help save the planet and your health. Here’s how it works.
You can eat healthier and shrink your carbon footprint with these recipes and dietary guidelines, which don’t require you to ...
Try the flexitarian diet to eat more plants without giving up meat
If you’re trying to cut down on meat consumption, the flexitarian diet is a semi-vegetarian eating plan that's easy to follow ...