Enjoy a balanced, nutrient-dense day of eating with this nutritionist-curated 1,200-calorie meal plan complete with delicious recipes.

A child's diet has the biggest impact on brain development during the first two years of life, when brain cells are growing ...

To live like a Blue Zone inhabitant you have to drink like one and that means plenty of red wine. The Mediterranean diet ...

Participants who were most diligent about following this way of eating were least likely to die during the study period — in ...

Women's Health may earn commission from the links on this page ... Obviously, the above items are more nuanced than they ...