Enjoy a balanced, nutrient-dense day of eating with this nutritionist-curated 1,200-calorie meal plan complete with delicious recipes.

● Loosen up food beliefs: It’s time to rethink the idea of “good” and “bad” foods. Forget about “clean” versus “junk” food, ...

Women's Health may earn commission from the links on this page ... Obviously, the above items are more nuanced than they ...

Celiac disease can complicate pregnancy by causing malnutrition and anxiety due to gluten avoidance. Expectant mothers need ...

The MIND diet (a blend of the Mediterranean and DASH diets) can help slow cognitive decline as you grow older, especially for ...

“These were surprising findings,” Sawyer said. “The benefits of the MIND diet may have a differential impact in women and ...

As mentioned, strength training can help you burn more calories during and after your workout. This is thanks to the lean ...

Our bodies need protein to function, though that doesn’t mean it’s easy to make sure we get enough. Use this visual guide to ...

It’s the latest iteration of the carnivore diet, which has been popular with male influencers like Joe Rogan, Jordan Peterson ...

A new study argues that low-carbohydrate diets can not only meet, but exceed recommended nutrient values, and promote heart ...

Without sufficient credit lines, women are too often forced to sit on their innovative business ideas and growth plans, or cancel them completely Stephanie Betant, HSBC Nearly one in five (18% ...