Tweaking your daily routine so you move more, drink enough water, and sleep better are all helpful adjustments for anyone ...

With these smart snack swaps, you can enjoy your cravings without going off track. They'll make your monsoon a lot better!

The #1 habit you should start to lose weight is to eat before you get ravenous. Extreme hunger can lead to overeating of ...

If you're someone on a weight loss diet, here are five high-protein wraps that will not only tantalise your taste buds but ...

When creating a calorie deficit, focus on whole, unprocessed foods, and balance your carb intake with protein and fibre. Here are some tips on what to eat.

The authors analysed the results of 99 randomised clinical trials involving 6,582 adults to compare the effect of ...

The researchers found health perks directly linked with weight loss through blood test results, including increases in HDL ...

Sip your way to better health with these 10 easy and refreshing detox water recipes that support weight loss naturally.

Kyunki saas bhi kabhi bahu thi actress Smriti Irani follows a no dairy no gluten diet to stay fit and healthy.

Strawberries are one of low-calorie and highly nutritious berries. They pair well with both sweet and savory ingredients, ...

Are you trying to lose weight and confused about whether to follow a low-calorie or low-sugar diet? Tap to find out which is more effective for your body? A low-calorie diet is a diet which restricts ...

Soups for weight loss include miso soup, broth-based soups, and vegetable soups. Learn more.