A new study reveals that Americans are confused about what “processed food” actually means, and which types pose health risks ...

Jowar, a gluten-free ancient grain, is gaining popularity for its nutritional benefits. Rich in protein, fiber, and essential ...

Among 38 eating plans evaluated by 69 nutrition experts, this plant-based approach topped 12 categories, from diabetes ...

Intermittent fasting is as effective as traditional calorie-restriction diets for weight loss, according to a new review of ...

After menopause, individuals with cardiovascular disease and weight gain may face a higher risk of breast cancer, recent ...

We picked the Chickpea Tuna Salad as our favorite make-ahead lunch for weight loss when you have chronic inflammation. It's ...

Diabetes, a chronic health condition marked by high blood sugar levels and insufficient insulin, can be managed through ...

May be it’s time to put brakes on your processed foods consumption, to avoid certain cancers, diabetes and heart diseases.

A study showed that low but regular intake of processed meat, sugar-sweetened beverages (SSBs), and trans fatty acids (TFAs) ...

Aging is natural, but daily habits shape how we age. Balanced nutrition, exercise, sleep, stress control, and social ...

Beetroots are considered to be a powerhouse of nutrition. From boosting immunity to improving blood flow and pressure, they ...

We all know that sugar is not good for our health, but does our body react to it differently as we age? As we grow older, our ...