Aging is natural, but daily habits shape how we age. Balanced nutrition, exercise, sleep, stress control, and social ...

A study showed that low but regular intake of processed meat, sugar-sweetened beverages (SSBs), and trans fatty acids (TFAs) ...

Managing type 2 diabetes usually involves medication, and in many cases, daily insulin injections to control blood sugar. But ...

Jowar, a gluten-free ancient grain, is gaining popularity for its nutritional benefits. Rich in protein, fiber, and essential ...

People who have medical conditions or tendencies toward disordered eating need to seek advice from qualified professionals ...

A new study reveals that Americans are confused about what “processed food” actually means, and which types pose health risks ...

In a recent podcast with comedian Bharti Singh and Harsh Limbachiyaa, Neha Bhasin opened up about how Keto diet impacted her mental health ...

Intermittent fasting is as effective as traditional calorie-restriction diets for weight loss, according to a new review of ...

Follow these 10 simple steps to help keep your blood sugar levels steady all day, whether you are managing diabetes or just ...