Jowar, a gluten-free ancient grain, is gaining popularity for its nutritional benefits. Rich in protein, fiber, and essential ...

People who have medical conditions or tendencies toward disordered eating need to seek advice from qualified professionals ...

A new study reveals that Americans are confused about what “processed food” actually means, and which types pose health risks ...

Want to stretch your grocery budget and bring down blood sugar at the same time? We've got you covered! With help from top ...

Intermittent fasting is as effective as traditional calorie-restriction diets for weight loss, according to a new review of ...

Follow these 10 simple steps to help keep your blood sugar levels steady all day, whether you are managing diabetes or just ...

Although ‘lean type 2 diabetes’ is not uncommon, clinicians must first exclude other causes including autoimmune, monogenic, ...

ANSWER: It sounds like what you are doing is working since you haven’t developed diabetes. However, I can’t make any ...

Eating even small amounts of processed meat may raise the risk of serious diseases, including cancer, type 2 diabetes, and ...

Dear E.G.: It sounds like what you are doing is working since you haven't developed diabetes. However, I can't make any ...

Following a ketogenic diet, modified alternate-day fasting, or late time-restricted eating leads to more weight loss than ...

Purple foods include fruits and vegetables that contain antioxidants that can benefit your health. See this list of healthy ...