Milli Hill noticed that a healthcare professional on Instagram had instructed her 11,000 followers not to buy any of Hill’s ...

Iodine is essential for a baby's brain development during pregnancy, but a new study has found low levels of the ...

A balanced diet is important at any age, but as you enter older adulthood certain factors can make what you eat even more ...

Though it’s long been known that a high-fiber diet may help with intestinal regularity, recent research also notes that it ...

In today’s fast-paced world, maintaining optimal health and well-being can often feel like a daunting challenge, especially ...

“Start small, build gradually, and stick with it,” says Abby Bales, PT, DPT, CSCS, founder of Reform Physical Therapy. She ...

Dark berries may be especially beneficial among women going through menopause. In a small 8-week study of 60 women in postmenopause, participants who consumed 25 grams of freeze-dried strawberry ...

From Ghajini to Dangal, Aamir Khan shares his fitness journey, stressing balance and discipline over overtraining for lasting health.

Osteoarthritis (OA), once considered a simple ‘wear-and-tear’ disease, is now understood to be a complex condition, ...

Choosing an eating approach that fits your preferences, budget, cultural traditions, and health goals is important. Here’s a ...

Obesity is a significant risk factor for osteoarthritis, particularly in weight-bearing joints, like the knees. A doctor ...

It is no secret that the Princess of Wales has a natural flair and passion for sports. However, on a long-forgotten royal ...