Weight loss over 60 can be difficult due to muscle loss and changes in metabolism. Here, doctors and dietitians share how to ...

Newsweek spoke to Karen Karlsen about her menopause experience and two experts who have provided tips aimed at reducing symptoms.

Being super stressed also spikes cortisol, which can hinder weight loss after 60. “Some work suggests if cortisol levels are ...

Seven in 10 of those surveyed reported that their workplaces do not offer any support for menstrual or hormonal health, such ...

Menopause is one of the biggest transitions in a woman’s life and Dr. Tara Scott, MD, an OB/GYN and medical advisor for ...

New research shows that adding selenium-rich Brazil nuts to energy-restricted diets significantly reduces inflammation and enhances gut health in women ... participants, 60.9% were in class ...

Sustainable weight loss is a slow and steady process. Here’s how to determine how many calories you should eat for healthy ...

Use precise geolocation data and actively scan device characteristics for identification. This is done to store and access ...

To gain weight, eat regular meals and snacks and prioritize energy-dense foods. For weight lifters, eating enough protein is ...

As the gut microbiome changes, the body can enter a state of dysbiosis. However, enriching the diet with regimens of ...